![]() ![]() By the end of the day, you will have met the recommended 30-minutes of exercise and clocked some serious steps. Divide your day into three parts (morning, afternoon, and evening) and commit to taking a 10 to 15-minute walk at each one of those times. If you have the time/desire, walking for 30-60 minutes each day should put you within striking distance of your step goal. Here are some creative ways to increase your daily step count: Depending on your lifestyle and available time, Avant says there are several approaches you can take to incorporating more walking into your day. Now that you know the number of steps you need in a day to meet your goal, it’s time to get moving. Tips to help you incorporate more walking into your day run 15 seconds followed by one minute of walking.run 30 seconds followed by two minutes of walking.Personal trainer Manning Sumner gives these two examples for adding intervals: You can also challenge yourself by adding intervals to your walking. You can then decide to stay at this level or keep adding steps each day to move your step count into the active category. Once this feels manageable, add 500 steps each day until you consistently hit 10,000 steps per day. The first week, focus on increasing your step count by 250 each day (or every other day). If your current activity level and step count are on the low end (under 5,000), you may want to start by adding 250 to 500 steps per day. Then make another slight increase and repeat the process until you’re getting around 10,000 steps per day. She suggests you work on maintaining this slight increase for a week or two (or even more) until you’ve comfortably adapted to the change. ![]() Then, set a goal for 500 to 1000 steps higher than your current average. You can also use your smart phone, as most have built-in step counters. Avant recommends purchasing a pedometer (and you don’t need a pricey one) to see how many steps you’re taking. To improve your fitness level, you need to know how many steps you’re currently averaging in a day. How many steps to improve your fitness level? ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |